Chicken and Broccoli Stir-Fry
Yield: 4 Servings Ingredients: 1 pound boneless skinless chicken breast, cut into 1-inch pieces 2 garlic cloves, finely chopped 2 teaspoons finely chopped ginger 1 cup chicken broth 3 tablespoons soy...
View ArticleShrimp with Rice Pilaf and Peas
Ingredients: 200 g shrimp tails 2 cloves of garlic 200 g long grain rice 100 g peas (frozen) 4-5 green onions 800 ml vegetable broth 40-50 g of butter parsley / coriander chopped olive oil salt /...
View ArticleGeneral Tso’s Chicken
Yield: 4 Servings Ingredients: For the Marinade & Sauce: ½ cup hoisin sauce ¼ cup white vinegar 3 tablespoons soy sauce 3 tablespoons sugar 2 tablespoons cornstarch 1½ cups water 4 boneless,...
View ArticleSesame Chicken
Yield: 5 Servings Ingredients: 1.5 pounds boneless, skinless chicken breasts, cut into pieces 1/4 tsp salt 1/4 tsp pepper 1 tbsp whole wheat flour flour 1 tbsp toasted sesame oil .5 tablespoon olive...
View ArticleStuffed Cabbage
Yield: 4-5 Servings Ingredients: 2 Tablespoons vegetable oil 1 cup chopped yellow onion 1 medium head (about 2 pounds) green cabbage 1 pound ground beef 1/2 cup cooked rice (white or brown) 1/4 cup...
View ArticleChicken Stir Fry
Yield: 6-8 Servings Ingredients: 1/4 cup hoisin sauce 1 cup chicken broth 1 (8-ounce) can sliced water chestnuts, drained 1 onion, diced 1 cup red bell pepper, chopped 2 to 3 carrots, thinly sliced 1...
View ArticleCabbage Soup
Yield: 20 Servings ( 8oz Cup Per Serving) Ingredients: 2 32 oz. cartons of Swanson Organic Chicken Broth 2 14.5 oz. cans of low sodium diced/stewed tomatoes 6 mediums stalks of celery 1 medium onion,...
View ArticleFried Tofu with Sesame-Soy Dipping Sauce
Yield: 3-4 Servings Ingredients: Fried Tofu 1 block (12.3oz or 349g) of extra firm tofu – I used Mori-Nu Silken Tofu 1/2 cup cornstarch 1/4 tsp ground white pepper 1 egg 1/2 cup panko flakes Vegetable...
View ArticleTender Shredded Pork
Ingredients: 1 pound pork tenderloin 4 cups chicken stock 2 small onions, finely chopped 1/2 jalepeno chile (I left this out) 1/2 bunch cilantro 1/4 teaspoon ground cumin 1 dried bay leaf coarse salt...
View ArticleMongolian Beef
Ingredients: 4 tsp. vegetable oil 2 tsp. ginger, minced 2 Tbsp. garlic, minced 1 c. soy sauce 1 c. water 1 c. brown sugar (packed) 2 c. vegetable oil 2 Lb. flank steaks ½ c. cornstarch 3 large green...
View ArticleSouthwestern Egg Rolls with Avocado Ranch
Southwestern Egg Rolls with Avocado Ranch (makes 48 mini rolls, or 24 regular rolls) Ingredients: For the egg rolls: 2 cups frozen corn, thawed 1-15 oz can black beans, rinsed and drained 1-9 oz...
View ArticleGinger Shrimp Balls with Soy Chili Dipping Sauce
For the shrimp balls 1 lb raw shrimp 2 tbsp water chestnuts, finely chopped 1 tbsp ginger, finely chopped 1 tbsp panko breadcrumbs (or regular breadcrumbs) 1 tbsp sri racha sauce 1 tsp soy sauce 1 tbsp...
View ArticlePork and Mushroom Dumplings
1 pkg dumpling wrappers (about 50) Peanut or vegetable oil, for pan-frying (about 15 ml/1 tbsp per dozen) FILLING 8 dried shiitake mushrooms 500 g (1 lb) ground pork 2 scallions, finely chopped 15 ml...
View ArticleChinese No Clay-Pot with Chicken and Shrimp
1/4 c. soy sauce (I used gluten-free reduced sodium soy sauce) 1 1/2 tsp. sugar 2 tsp. toasted sesame oil 2 tsp. cornstarch 1 1/2 c. broccoli florets 1/2 c. carrots, diced 1 boneless chicken breast,...
View ArticleAsian Slow Roasted Salmon
Yield Serves 4 Ingredients Glaze 1/4 cup soy sauce 2 tablespoons sesame oil 1 tablespoon rice wine vinegar 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1 teaspoon cornstarch Salmon 4 (6...
View ArticleChicken and Asparagus Stir-Fry
Yield: 2-4 Servings Ingredients 1 Tbsp. soy sauce 1 Tbsp. honey 2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1-inch) 1 Tbsp. olive oil 1 bunch asparagus, cut into bite-sized...
View ArticleVegan Tofu Veggie Stir-Fry
1 package of firm tofu 2 tbsp oil + 1 tbsp high heat oil 6-8 whole garlic cloves 6 thin Chinese eggplants, cut 1-inch slices 1 red bell pepper, sliced 1/2 cup green onion, sliced thin 3/4 cup basil 1...
View ArticleAsian Green Beans
YIELD: 1 servings Ingredients 1 pound green beans, trimmed 1½ cups water 1 tbsp vegetable oil ¼ cup vegetable broth 2 tbsp soy sauce 2 tsp rice wine or dry sherry 1 tbsp sugar 3 cloves garlic, minced...
View ArticleWeight Watchers Sesame Chicken
Serves 4 Ingredients 2 tbsp sesame seeds, raw 1 tbsp water 1 tbsp low-sodium soy sauce 1 tbsp maple syrup 1 tbsp dry sherry 1 tsp fresh ginger root, minced 1⁄2 tsp five-spice powder spices 2 tbsp...
View ArticleCrock Pot Chicken and Dumplings
Ingredients 1 lb of Boneless Skinless Chicken Breasts 2 Tablespoons Butter 2 cans (10.5oz) Condensed Cream of Chicken Soup 1 can (14oz) Chicken Broth 1 medium White Onion, diced 4 Large Flaky...
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